Results has shown that it may help you improve your attention, memory, spatial skills, etc. This section shows research which backs up the claims that mental stimulation can help improve those specific areas.
Family-based training program improves brain function, cognition, and behavior in lower socioeconomic status preschoolers Published in: Proceedings of the National Academy of Sciences of the USA Lead Author: Neville HJ, Stevens C
How useful is executive control training? Age differences in near and far transfer of task-switching training Published in: Developmental Science Lead Author: Karbach J, Kray J
The Lancet: Healthy eating, exercise, and brain trainingPublished in: The Lancet